Ever found it hard to get into the mood with your partner, or maybe you cannot get yourself up again after just the first round? It could be what you just ate” As a man, your erect!on is a huge barometer of your overall health that is because having a healthy s3x drive means optimal levels of testosterone, minimal levels of stress and anxiety and a great cardiovascular system and if something is off, your er3ction will go off like a “Check Engine” light and the main culprit will be your diet. Here are some food that are killing your erect!on
Alcohol: Occasional intake alcohol is fine but drinking too much can make your hard- on take a dive into the river, alcohol serve as a depressant which can impede the brain to body connection. Alcohol can alter your response to blood in your p3nis which as a result, will make it difficult for you to hold an erect!on even when you get hard. Alcohol can also alter your response to s3xual stimulus, create more mental stress and anxiety and it tends to make you fat, which will automatically lower your testosterone levels. A research found that s3xual dysfunction is very common in men who drink too much alcohol.
Diet Soda: “Soft drinks can contribute to erectile dysfunction due to their high- fructose corn syrup, refined sugars, and overall impact on weight management, the artificial sweeteners in diet soda can lead to more fat storage in your body due to complicated reasons, independent of just your taste receptors”.
Fried Food and
Soy
