The cause of Sickness

Sickness is brought on by a violation of the law of health. By observing the law of health and Caring well for the body, it is possible to avoid at least eight per cent of the sickness with which the majority of the people are afflicted. Observance of the laws of health brings that blessing which all men desire, namely, Long Life. Disregard of the law of health brings upon one those calamities
which all men fear, namely, sickness and early death.

THE SIX RULES OF HEALTH

Those things that are necceary in caring for the body and keeping it in health are summarized in the following six general rules.

1. The body must have proper food And drink.

2. The body must have an abundance of sunlight and fresh air.

3. The body must constantly get rid of its waste matter.

4. The body must be protected so that it will not be injured by cold or heat.

5. The body must have proper exercise and proper rest daily.

6. The body must be constantly protected against the entrance of poison and disease-producing germs.

By observing these six rules, disease can be avoided and long life ensured; but failure to observe any of them will sooner or later bring illness.

 Also Read: How exercise buid a Strong Body