Those things that are necceary in caring for the body and keeping it in health are summarized in the following six general rules.
1. The body must have proper food And drink.
2. The body
must have an abundance of sunlight and fresh air.
3. The body must constantly get rid of its waste matter.
4. The body must be protected so that it will not be injured by cold or heat.
5. The body must have proper exercise and proper rest daily.
6. The body must be constantly protected against the entrance of poison and disease-producing germs.
By observing these six rules, disease can be avoided and long life ensured; but failure to observe any of them will sooner or later bring illness.
Also Read: The combination of food that are favorable for good digestive work
