heart disease and. Potassium may also reduce the risk of developing kidney stones which help to decrease bone loss as you age. Folate (folic acid) helps the body form red blood cells.
Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate. Folate helps prevent neural tube birth defects, such as spina bifida.
1: A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers.
2: Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes.
3: Fruit helps to maintain optimum health due to the health promoting phytochemicals it contains – many of which are still being identified.
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